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Training Log Archive: Warti

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  warmup/cooldown1 6:00 0.62(9:39) 1.0(6:00)
  Intervals1 2:06 0.28(7:31) 0.45(4:40)
  Total1 8:06 0.9(8:59) 1.45(5:35)

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Tu

Tuesday Aug 6, 2019 #

warmup/cooldown 6:00 [1] 1.0 km (6:00 / km)

Intervals 1:13 [4] 0.3 km (4:03 / km)

Pendellauf

Intervals 53 [4] 0.15 km (5:53 / km)

Achterlauf

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