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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  easy jog1 52:40 6.23(8:27) 10.03(5:15) 20
  Orienteering competition1 37:16 3.55(10:30) 5.71(6:32) 205
  warmup/cooldown1 16:45 1.83(9:08) 2.95(5:41) 45
  Total2 1:46:41 11.61(9:11) 18.69(5:42) 270

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Sa

Saturday Jan 18, 2020 #

7 AM

easy jog 52:40 [1] 10.03 km (5:15 / km) +20m 5:12 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff
1 PM

warmup/cooldown 16:45 [1] 2.95 km (5:41 / km) +45m 5:17 / km
shoes: Brooks Ravenna

Orienteering competition 37:16 [3] 5.71 km (6:32 / km) +205m 5:32 / km
shoes: INOV X-Talon orange

Wintertour in Wöllersdorf

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