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Training Log Archive: Warti

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Cycling/Hometrainer1 1:30:00
  easy jog1 1:05:15 9.13(7:09) 14.69(4:27) 45
  Total1 2:35:15 9.13 14.69 45

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Su

Sunday Jan 26, 2020 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

Koppeltraining - Rad. NP 207 Watt

easy jog 1:05:15 [2] 14.69 km (4:27 / km) +45m 4:22 / km
shoes: Brooks Ravenna

Koppeltraining - Lauf. Strava-Segmente-Run =) Am Ende noch 10 x 15“/15“.

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