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Training Log Archive: Warti

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Intervals1 1:08:20 7.89(8:40) 12.69(5:23) 35
  Total1 1:08:20 7.89(8:40) 12.69(5:23) 35

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Th

Thursday Feb 6, 2020 #

Intervals 1:08:20 [4] 12.69 km (5:23 / km) +35m 5:19 / km
shoes: Nimbus 23

Intervalle 1-2-3-2-1-1 Runden auf Schotter/Wiese, 1 Runde = 600m. Pause: 2' je 600m.

2:06, 4:16, 6:34, 4:16, 2:08, 2:06

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