Training Log Archive: WartiIn the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
warmup/cooldown 30:30 [1] 4.05 km (7:32 / km) +25m 7:18 / km
shoes: Nimbus 18 blau
EL, LS, Hügelläufe
Tracktraining 22:52 [3] 6.0 km (3:49 / km)
shoes: Nimbus 18 blau
"10er-Training" 15 Runden = 6 KM, je 1 Runde im Wechsel 1:24 und 1:38-1:42
warmup/cooldown 15:30 [1] 2.63 km (5:54 / km) +5m 5:50 / km
shoes: Nimbus 18 blau
AL