Training Log Archive: Warti

In the 1 days ending Feb 20, 2021:

activity

time

miles

warmup/cooldown

40:20

4.42

(9:07)

7.12

(5:40)

Road Race

10:15

1.86

(5:30)

3.0

(3:25)

Total

50:35

6.29

(8:03)

10.12

(5:00)

0:50

0:00

warmup/cooldown 19:30 [1] 3.4 km (5:44 / km) +10m 5:39 / km
shoes: Kayano 22

Road Race 10:15 [4] 3.0 km (3:25 / km)
shoes: Kayano 22

3.000m Bahnlauf mit Simon, Martin, Matthias, Lukas und Luky

3:26, 3:29, 3:20

warmup/cooldown 20:50 [1] 3.72 km (5:36 / km) +5m 5:34 / km
shoes: Kayano 22