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Training Log Archive: Warti

In the 1 days ending Feb 26:

activity # timemileskm+m
  Temporuns/DL1 1:35:00 13.94(6:49) 22.43(4:14) 130
  Total1 1:35:00 13.94(6:49) 22.43(4:14) 130

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Fr

Friday Feb 26 #

Temporuns/DL 1:35:00 [2] 22.43 km (4:14 / km) +130m 4:07 / km
shoes: Kayano 22

1 k wup (5:30), 20 k Tempo 1:22:30h (4:08) incl. a 1,55 k-Segment (5:32 min.), 1,4 cd (7 min.)

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