Training Log Archive: Warti

In the 1 days ending Oct 30, 2021:

activity

time

miles

warmup/cooldown

23:45

2.78

(8:32)

4.48

(5:18)

Sportmed

18:02

3.11

(5:48)

5.0

(3:36)

Total

41:47

5.89

(7:06)

9.48

(4:24)

0:41

0:00

warmup/cooldown 13:00 [1] 2.4 km (5:25 / km) +10m 5:18 / km
shoes: Nimbus 19

Sportmed 18:02 [5] 5.0 km (3:36 / km)
shoes: DS Racer

5k Test mit mobiler Spiro

warmup/cooldown 10:45 [1] 2.08 km (5:10 / km)
shoes: Nimbus 19