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Training Log Archive: Warti

In the 1 days ending May 25:

activity # timemileskm+m
  Strength1 50:07
  Cycling/Hometrainer1 20:00
  Total1 1:10:07

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1:10
0:00
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Sa

Saturday May 25 #

Cycling/Hometrainer (Ergometer) 20:00 [1]

Je 10 wup/cd

Strength 50:07 [4]

15 x "100 each" + 1 km Ski-Ergo

(Liegestütz, Waden heben, Becken heben, Bankdrücken, Salamander, Sit-ups, Reverse Fly, Schulterdrücken, Russian Twist, Rudern KB, Bizepscurls, Back-ups, Brustschwimmer, Sit-ups seitlich, Käfer)

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