Sunday Jan 6 |
 | Longjog long 2:30:00 [2] 25.6 km (5:52 / km) +730m 5:08 / km | |
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| Stretching 22:00 [0] | |
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| MFT - Balance Disk 15:00 [0] | |
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Saturday Jan 5 |
| easy jog 53:00 [0] 7.8 km (6:48 / km) +120m 6:19 / km | |
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| I guess my easiest run ever.... |
| Stretching 20:00 [0] | |
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| MFT - Balance Disk 15:00 [0] | |
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Friday Jan 4 |
| Temporuns/DL tempo 1:30:00 [4] 20.2 km (4:27 / km) +330m 4:07 / km | |
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| Stretching 15:00 [0] | |
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Thursday Jan 3 |
| easy jog hills 1:30:00 [2] 14.7 km (6:07 / km) +550m 5:09 / km | |
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| Stretching 19:00 [0] | |
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| Massage 50:00 [0] | |
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| MFT - Balance Disk 15:00 [0] | |
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Wednesday Jan 2 |
| X-Country Skiing 2:00:00 [2] | |
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| easy jog 1:00:00 [1] 10.3 km (5:50 / km) +180m 5:21 / km | |
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| Stretching 20:00 [0] | |
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| MFT - Balance Disk 15:00 [0] | |
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Tuesday Jan 1 |
| easy jog 1:02:00 [1] 11.4 km (5:26 / km) +190m 5:01 / km | |
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| Stretching 18:00 [0] | |
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| MFT - Balance Disk 15:00 [0] | |
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Monday Dec 31 |
| Road Race race 48:00 [5] 10.8 km (4:27 / km) +40m 4:22 / km vdot: 46.2 | |
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| End-of-year road race in Seekirchen |
| Stretching 22:00 [0] | |
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