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Training Archive: Warti

In the 7 days ending 2008-05-25:

activity # timemileskmclimb
  Orienteering competition3 3:40:00 19.88(11:03) 32.0(6:52) 1300
  Orienteering Training2 1:32:00 9.38(9:48) 15.1(6:05) 120
  Stretching5 1:29:00
  Total10 6:41:00 29.27 47.1 1420
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MTWHFSS

Sunday May 25

Orienteering competition race 1:00:00 [5]8.7 km (6:54 / km) +370m 5:41 / km
Staffelwettkampf in Imst/Tirol. Startläufer, 1. Platz übergeben... Unsere Staffel war aber dann leider disqu. (sogar doppeldisqu. ...)

I sogs glei, i wors ned... :P

incl. wup and wdown
Stretching 22:00 [0]

Saturday May 24

Orienteering competition race 1:45:00 [5]14.9 km (7:03 / km) +620m 5:50 / km
Langdistanz in Haiming, 1. Platz!!! wohooooo :D

incl. wup and wdown
Stretching 16:00 [0]

Friday May 23

Orienteering competition race 55:00 [5]8.4 km (6:33 / km) +310m 5:32 / km
Mitteldistanz in Haiming, 2. Platz hinter Wolfi S. alias Fliwo ;)

incl. wup and wdown
Stretching 16:00 [0]

Thursday May 22

Orienteering Training 25:00 [3]2.9 km (8:37 / km) +100m 7:21 / km
Modelevent in Haiming
Stretching 17:00 [0]

Wednesday May 21

Orienteering Training 1:07:00 [2]12.2 km (5:30 / km) +20m 5:27 / km
Postensetzen für Studentenwettbewerb in Puch/Urstein für Florian
Stretching 18:00 [0]

Tuesday May 20

Note
(rest day)

Monday May 19

Note
(rest day)
Flight back home to Austria


 

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