Sunday Jun 1 |
 | Massage 25:00 [0] | |
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| Stretching 21:00 [0] | |
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| Road Race race 1:44:00 [4]23.5 km (4:26 / km) +110m 4:19 / km vdot: 49.3 | |
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| Mondseeland-Halbmarathon. I didn't run it at full speed, just for training... So the time of 1:28:41 h is not that good, but it was a nice training :) |
Saturday May 31 |
| Orienteering competition race 51:00 [3]9.8 km (5:12 / km) +90m 4:59 / km | |
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| Salzburg-Cup in Schleedorf, Score-O |
| Stretching 17:00 [0] | |
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Friday May 30 |
| Note | |
| (rest day) |
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Thursday May 29 |
| easy jog 50:00 [1]9.4 km (5:19 / km) +160m 4:54 / km | |
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| Stretching 16:00 [0] | |
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Wednesday May 28 |
| easy jog 51:00 [2]9.7 km (5:15 / km) +170m 4:50 / km | |
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| easy jog with Mani Gassi |
| Stretching 17:00 [0] | |
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Tuesday May 27 |
| easy jog 36:00 [1]6.5 km (5:32 / km) +80m 5:13 / km | |
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| Stretching 20:00 [0] | |
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Monday May 26 |
| Note | |
| (rest day) |
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