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Training Archive: Warti In the 7 days ending 2008-06-08: activity  #  time miles km climb    Tracktraining 1  43:00  5.53 (7:46)  8.9 (4:49)  20    easy jog 1  37:00  3.67 (10:05)  5.9 (6:16)  100    Massage 1  20:00    Stretching 1  19:00    Total 4  1:59:00  9.2  14.8  120

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«								»	1:16 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 8
	Note
	(injured)
Saturday Jun 7
	Note
	(injured)
Friday Jun 6
	Tracktraining race 43:00 [5]8.9 km (4:50 / km) +20m 4:47 / km vdot: 41.3
	5.000m district championship... what an awful run... 17:39 min.. can you imagine how bad?? All in all my foot started to hurt again... :( incl. wup and wdown
Thursday Jun 5
	Note
	(rest day)
Wednesday Jun 4
	Note
	(rest day)
Tuesday Jun 3
	Note
	(rest day)
Monday Jun 2
	easy jog 37:00 [1]5.9 km (6:16 / km) +100m 5:47 / km
	Stretching 19:00 [0]
	Massage 20:00 [0]

Oct 7, 2008: processing time: 0.58s | © 2000-2008 Attackpoint
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