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Training Archive: Warti

In the 7 days ending 2008-07-13:

activity

#

time

miles

km

+m

easy jog

1

20:00

1.93

(10:22)

3.1

(6:27)

30

Total

1

20:00

1.93

(10:22)

3.1

(6:27)

30

[csv]

0:20

0:00

M

T

W

H

F

S

S

Sunday Jul 13
	Note
	(rest day)

Saturday Jul 12
	Note
	(rest day)

Friday Jul 11
	Note
	(rest day)

Thursday Jul 10
	Note
	(rest day)

Wednesday Jul 9
	easy jog 20:00 [1] 3.1 km (6:27 / km) +30m 6:09 / km

	easy short run to try if everything is o.k. with my left foot.
Tuesday Jul 8
	Note
	(rest day)

Monday Jul 7
	Note
	(rest day)

Dec 4, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
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