Sunday Jul 27 |
 | Note | |
| (rest day) |
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Saturday Jul 26 |
| Note | |
| (rest day) |
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Friday Jul 25 |
| Orienteering competition race 1:49:00 [5] 15.3 km (7:07 / km) +360m 6:22 / km | |
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| 5th and last stage of O-Ringen 2008. I tried to push it really hard all the way but sometimes I didn't manage... I was just to tired. Finally, I ended up in 56th place (maybe 55th!?)... but I'm not satisfied with that result -> lot of work to do at analysing stage by stage.
incl. wup and wdown |
Thursday Jul 24 |
| Stretching 10:00 [0] | |
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| Orienteering competition race 1:03:00 [5] 11.3 km (5:35 / km) +230m 5:04 / km | |
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| 4th stage, map "Hundfjället". The fourth stage was a really nice downhill middle-distance race. Again I was running very focused and due to that I just made some very small mistakes, but nothing big. (not more than 20 sec.)
incl. wup and wdown
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Wednesday Jul 23 |
| Orienteering competition race 1:58:00 [5] 18.9 km (6:15 / km) +660m 5:19 / km | |
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| 3rd stage, map "Hundfjället". It was a really nice stage, but I made a terribly big mistake. I even don't know now what exactly happened, but I guess I lost the contact with the map and so I got totally fucked up.
incl. wup and wdown.
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| Stretching 22:00 [0] | |
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Tuesday Jul 22 |
| Orienteering competition race 1:12:00 [5] 11 km (6:33 / km) +280m 5:48 / km | |
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| 2nd stage, map "Berga by södra", middle distance race. My race was quite o.k., no big mistakes.
incl. wup and wdown |
Monday Jul 21 |
| Orienteering competition race 1:52:00 [5] 16.6 km (6:45 / km) +440m 5:57 / km | |
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| 1st stage at O-Ringen 2008, map "Berga by norra".
incl. wup and wdown. |
| Stretching 16:00 [0] | |
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