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Training Archive: Warti In the 7 days ending 2008-08-03: activity  #  time miles km +m    Cycling 1  1:03:00  17.4 (3:37)  28.0 (2:14)  350    easy jog 1  30:00  3.67 (8:10)  5.9 (5:05)  90    Total 2  1:33:00  21.06 (4:24)  33.9 (2:44)  440

[csv]

«								»	1:03 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 3
	Note
	(injured)
Saturday Aug 2
	Note
	(injured)
Friday Aug 1
	Note
	(injured)
Thursday Jul 31
	Note
	(injured)
	injured
Wednesday Jul 30
	Cycling 1:03:00 [1] 28 km (2:15 / km) +350m 2:07 / km
	some easy cycling with a friend with racing bikes
Tuesday Jul 29
	easy jog 30:00 [1] 5.9 km (5:05 / km) +90m 4:43 / km
Monday Jul 28
	Note
	(rest day)

Nov 23, 2008: processing time: 0.64s | © 2000-2008 Attackpoint
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