Training Log Archive: WartiIn the 7 days ending Dec 23, 2013:
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Monday Dec 23, 2013 #
3 PM
warmup/cooldown 31:00 [1]
Orienteering Training 5:53 [4]
1st sprint-loop in Hallein
easy jog 8:45 [1]
easy between the loops
Orienteering Training 5:29 [4]
2nd loop
Schani and Woif joined :)
wanted to run 2 x ~10 min. but there was some failure with map-scale when planning, that's why so short...
Schani and Woif joined :)
wanted to run 2 x ~10 min. but there was some failure with map-scale when planning, that's why so short...
Sunday Dec 22, 2013 #
Note
(rest day)
Saturday Dec 21, 2013 #
warmup/cooldown 20:00 [1]
einlaufen
Orienteering competition 27:13 [4]
Wintertour GÜPL Wr. Neustadt
easy jog 37:00 [1]
heimlaufen
Friday Dec 20, 2013 #
Note
(rest day)
just enjoyed the day :)
Thursday Dec 19, 2013 #
Cycling/Hometrainer 30:00 [1]
Strength 20:00 [3]
20x 45 sec. mit 15 sec. Pause
Wednesday Dec 18, 2013 #
9 AM
Tracktraining 1:10:45 [4]
ahr:158 max:187
10er Training: 5/4/3/2/1 fast with 4/3/2/1 A1 in between. Felt really tired. Times are not really fast, but felt little faster than they actually were...
Whatever, times: 7:11, 7:05, 5:47, 5:17, 4:19, 3:35, 2:51, 1:53, 1:22 = 39:20 min. total
incl. warmup and cooldown
Whatever, times: 7:11, 7:05, 5:47, 5:17, 4:19, 3:35, 2:51, 1:53, 1:22 = 39:20 min. total
incl. warmup and cooldown
Tuesday Dec 17, 2013 #
10 AM
Temporuns/DL 1:18:00 [2] 16.7 km (4:40 / km) +280m 4:19 / km
ahr:151 max:166
Ramplach-Runde mit Xander