In the 7 days ending Jan 15, 2016:
Cycling/Hometrainer 35:00 [1]
Strength 1:16:30 [3]
warmup/cooldown 30:30 [1] 5.76 km (5:18 / km)
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 5:45 [1] 0.62 km (9:16 / km)
Tracktraining 30:10 [4] 5.02 km (6:01 / km)
warmup/cooldown 34:00 [1] 5.96 km (5:42 / km)
Orienteering Training 46:15 [2] 5.89 km (7:51 / km)
Orienteering Training 1:05:45 [2] 12.87 km (5:07 / km)
warmup/cooldown 31:40 [1] 5.54 km (5:43 / km)
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:45 [1] 0.96 km (12:14 / km)
Tracktraining 35:28 [3] 10.0 km (3:33 / km)
easy jog 45:10 [1] 9.33 km (4:50 / km)
Cycling/Hometrainer 30:00 [1]
Strength 53:00 [3]
easy jog 46:30 [1] 10.07 km (4:37 / km)
Hockey/Spiele 1:01:00 [3]
Longjog 1:46:00 [2] 23.15 km (4:35 / km) +520m 4:07 / km
easy jog 45:30 [1] 10.7 km (4:15 / km)
warmup/cooldown 30:35 [1] 6.49 km (4:43 / km)
Orienteering competition 13:04 [4] 2.6 km (5:02 / km)
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