Training Log Archive: WartiIn the 7 days ending Jan 15, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Friday Jan 15, 2016 #
Cycling/Hometrainer 35:00 [1]
Strength 1:16:30 [3]
Thursday Jan 14, 2016 #
warmup/cooldown 30:30 [1] 5.76 km (5:18 / km)
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 5:45 [1] 0.62 km (9:16 / km)
Tracktraining 30:10 [4] 5.02 km (6:01 / km)
1000 [2,5'] 200 [1'] 300 [1,5'] 400 [2'] 400 [2'] 300 [1,5'] 200 [4'] 5x200 mit [1,5']
3:01, 31.6", 50", 1:10, 1:09, 51", 30.6", 31.8", 32.1", 31.8", 31.6", 31.5"
warmup/cooldown 34:00 [1] 5.96 km (5:42 / km)
Orienteering Training 46:15 [2] 5.89 km (7:51 / km)
Wednesday Jan 13, 2016 #
Orienteering Training 1:05:45 [2] 12.87 km (5:07 / km)
Tuesday Jan 12, 2016 #
warmup/cooldown 31:40 [1] 5.54 km (5:43 / km)
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 11:45 [1] 0.96 km (12:14 / km)
Tracktraining 35:28 [3] 10.0 km (3:33 / km)
Zeiten: 6:43, 6:15, 5:24, 4:38, 4:02, 3:04, 2:38, 1:31, 1:13
easy jog 45:10 [1] 9.33 km (4:50 / km)
Monday Jan 11, 2016 #
Cycling/Hometrainer 30:00 [1]
Strength 53:00 [3]
easy jog 46:30 [1] 10.07 km (4:37 / km)
Hockey/Spiele 1:01:00 [3]
Sunday Jan 10, 2016 #
Longjog 1:46:00 [2] 23.15 km (4:35 / km) +520m 4:07 / km
Saturday Jan 9, 2016 #
easy jog 45:30 [1] 10.7 km (4:15 / km)
warmup/cooldown 30:35 [1] 6.49 km (4:43 / km)
Orienteering competition 13:04 [4] 2.6 km (5:02 / km)