Training Log Archive: WartiIn the 7 days ending Apr 12, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Apr 12, 2016 #
Schwimmen/Aquajogging (Aquajogging) 40:00 [1]
Schwimmen/Aquajogging (Aquajogging) 23:00 [3]
Schwimmen/Aquajogging (Schwimmen) 5:00 [3]
Cycling/Hometrainer 10:00 [1]
Strength 39:00 [3]
easy jog 27:30 [1] 6.36 km (4:19 / km)
Monday Apr 11, 2016 #
Cycling/Hometrainer 1:15:00 [1]
easy jog 22:00 [1] 4.6 km (4:47 / km)
Strength 40:00 [3]
Cycling/Hometrainer 11:00 [1]
Sunday Apr 10, 2016 #
Cycling/Hometrainer 19:00 [1]
Strength 10:00 [3]
Strength 14:00 [3]
Cycling/Hometrainer 45:00 [1]
Saturday Apr 9, 2016 #
Orienteering Training 34:30 [1]
Orienteering Training 20:30 [1]
Friday Apr 8, 2016 #
Cycling/Hometrainer 1:00:00 [2]
Note
Strength 10:30 [3]
Cycling/Hometrainer 1:00:00 [2]
Thursday Apr 7, 2016 #
Strength 43:00 [3]
easy jog 20:00 [1] 3.98 km (5:02 / km)
Note
Allerdings halt über einen Zeitraum von 4-6 Wochen...
Cycling/Hometrainer 1:05:00 [2]
Wednesday Apr 6, 2016 #
Cycling/Hometrainer 1:00:00 [2]
Orienteering competition 28:56 [2] 6.5 km (4:27 / km)