Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending May 12, 2016:

activity	#	time	miles		km		+m
Cycling/Hometrainer	4	2:57:45	23.64		38.05		765
warmup/cooldown	4	2:10:20	14.64	(8:54)	23.56	(5:32)
easy jog	4	1:55:05	15.63	(7:22)	25.15	(4:35)	30
Strength	3	1:54:00
Orienteering Training	1	52:30	3.67	(14:19)	5.9	(8:54)
Orienteering competition	2	30:24	4.6	(6:36)	7.41	(4:06)	50
Tracktraining	1	29:20	3.91	(7:30)	6.3	(4:39)
Road Race	1	14:14	2.73	(5:12)	4.4	(3:14)
Total	12	11:03:38	68.83		110.77		845

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Thursday May 12, 2016 #

9 AM

Cycling/Hometrainer 30:00 [1]

Strength 40:00 [3]

2x20x(45"/15")

easy jog 25:45 [1] 5.35 km (4:49 / km)

6 PM

warmup/cooldown 40:40 [1] 7.47 km (5:27 / km)

Road Race race 14:14 [4] 4.4 km (3:14 / km)

Firmenlauf in Wr. Neustadt!!

10. Platz gesamt und SIEG im Herren 3er-Team mit Jan & Markus!!

Laufsport Mangold rulesssss!!! :D :)

C • Fast 2

Wednesday May 11, 2016 #

warmup/cooldown 30:20 [1] 5.14 km (5:54 / km)

Orienteering competition 12:00 [4] 2.83 km (4:14 / km)

netter Sprint beim NOLV-Cup in Wien, "Fridtjof-Nansen-Park"

Tuesday May 10, 2016 #

9 AM

warmup/cooldown 29:30 [1] 5.31 km (5:33 / km)

Tracktraining 29:20 [4] 6.3 km (4:39 / km)

Bahntraining: 3x200, 2x400, 800, 1000, 800, 2x400, 3x200; Pause: 15" je 100m

Zeiten: 31'', 34", 33", 1:10, 1:11, 2:32, 3:13, 2:30, 1:13, 1:12, 33", 34", 33"

mit Ursi und Reini

3 PM

Orienteering Training 52:30 [2] 5.9 km (8:54 / km)

OL-Training in Katzelsdorf