Training Log Archive: WartiIn the 7 days ending May 24, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday May 24, 2016 #
warmup/cooldown 45:30 [1] 7.64 km (5:57 / km)
Tracktraining 18:48 [4] 4.53 km (4:09 / km)
Zeiten: 3:11, 3:09, 3:09, 3:11
Inline Skating/Scooter 1:00:00 [1]
Monday May 23, 2016 #
Strength 31:00 [3]
Cycling/Hometrainer 28:30 [5]
Protokoll 60-20-1, bin die 400 Watt 40 sec gefahren, passt gut!
easy jog 31:30 [1] 6.15 km (5:07 / km)
Sunday May 22, 2016 #
Cycling/Hometrainer (MTB) 1:20:00 [2] 37.05 km (2:10 / km) +275m 2:05 / km
Saturday May 21, 2016 #
Cycling/Hometrainer (MTB) 53:00 [2] 24.4 km (2:10 / km)
Friday May 20, 2016 #
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
warmup/cooldown 36:30 [1] 6.86 km (5:19 / km)
Road Race race 29:46 [3] 8.7 km (3:25 / km) +50m 3:20 / km
War ein netter Lauf mit 3 Runden á 2,9 Km. Ich bin das meiste hinten gelaufen und das Tempo hat sich nicht sehr anstrengend angefühlt; war ein tolles Gefühl! Am Ende der dritten Runde das Tempo etwas hochgeschraubt ;)
Rundenzeiten (9:56, 10:03, 9:47)
Das Blöde: ich spüre meinen Fuß wieder...
Thursday May 19, 2016 #
Cycling/Hometrainer (MTB) 31:50 [2] 13.49 km (2:22 / km) +80m 2:18 / km
Crosstrainer 10:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 10:00 [1]
Note
warmup/cooldown 22:00 [1] 3.92 km (5:37 / km)
Orienteering competition 10:58 [4] 2.89 km (3:48 / km)
Wednesday May 18, 2016 #
Cycling/Hometrainer 1:00:00 [1]
warmup/cooldown 5:00 [1] 0.97 km (5:09 / km)
Orienteering competition 39:35 [2] 7.63 km (5:11 / km)