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Training Log Archive: Warti

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Cycling/Hometrainer4 3:19:00 29.35 47.23 345
  Strength3 3:09:00
  Schwimmen/Aquajogging2 2:27:30 2.67 4.3
  Orienteering competition2 1:17:20 10.12(7:39) 16.28(4:45)
  warmup/cooldown2 1:05:40 6.97(9:26) 11.21(5:51)
  easy jog1 25:00 2.66(9:24) 4.28(5:50) 120
  Orienteering Training1 20:30 1.5(13:41) 2.41(8:30)
  Crosstrainer1 10:00
  Total10 12:14:00 53.26 85.71 465

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

Note
(rest day)

Saturday Oct 29, 2016 #

warmup/cooldown 18:10 [1] 3.4 km (5:21 / km)

EL

Orienteering competition race 21:38 [4] 4.27 km (5:04 / km)

LM Staffel im Krenwald", 2. & 4. Strecke, mit Peter Ebster, am Ende 3. Platz

Orienteering competition 16:37 [4] 3.1 km (5:22 / km)

4. Strecke

warmup/cooldown 23:30 [2] 3.42 km (6:52 / km)

Posten einsammeln

Friday Oct 28, 2016 #

9 AM

Cycling/Hometrainer 45:00 [1]

Strength 58:30 [3]

Strength 14:30 [3]

1x Rumpfstabi

Cycling/Hometrainer 10:00 [1]

2 PM

Orienteering Training 20:30 [1] 2.41 km (8:30 / km)

Postenstandorte für Training kontrolliert

Thursday Oct 27, 2016 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 1.9 km (26:35 / km)

Schwimmen/Aquajogging (Aquajogging) 37:00 [2]

wup, MONA fartlek, cd
4 PM

easy jog 25:00 [2] 4.28 km (5:50 / km) +120m 5:07 / km

paar Posten vom Trainerkurs in Seebenstein eingesammelt

Wednesday Oct 26, 2016 #

9 AM

warmup/cooldown 24:00 [1] 4.39 km (5:28 / km)

Orienteering competition 39:05 [3] 8.91 km (4:23 / km)

Wr. Neustädter Stadt-MS
12 PM

Crosstrainer 10:00 [1]

Strength 58:00 [3]

Little pumping mit Reini ;)

Cycling/Hometrainer 10:00 [1]

Tuesday Oct 25, 2016 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 1:00:00 [3] 2.4 km (25:00 / km)

3 PM

Cycling/Hometrainer (Rennrad) 1:32:00 [2] 47.23 km (1:57 / km) +345m 1:53 / km

Hab das Wetter ausgenutzt :)

Schwarzau-St. Egyden-Netting-Dreistetten-Bad Fischau- Wr. N-Lanzenkirchen

Monday Oct 24, 2016 #

Cycling/Hometrainer 27:00 [1]

Strength 58:00 [3]

Cycling/Hometrainer 15:00 [1]

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