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Training Log Archive: Warti

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Schwimmen/Aquajogging2 1:47:00 2.92(36:38) 4.7(22:46)
  XC-Skiing/Skiroller/Ski-Ergo1 1:25:00
  Orienteering competition1 47:25 5.26(9:01) 8.46(5:36)
  Strength1 45:00
  Hockey/Spiele1 35:00
  easy jog1 31:30 4.23(7:27) 6.81(4:38)
  Cycling/Hometrainer1 30:00
  warmup/cooldown1 10:15 1.3(7:51) 2.1(4:53)
  Total6 6:31:10 13.71 22.07

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Cycling/Hometrainer 30:00 [1]

Strength 45:00 [3]

CORE

Saturday Feb 4, 2017 #

warmup/cooldown 10:15 [1] 2.1 km (4:53 / km)

EL

Orienteering competition 47:25 [3] 8.46 km (5:36 / km)

Wintertour "Bad Erlach"

easy jog 31:30 [1] 6.81 km (4:38 / km)

auslaufen aka heim laufen

Friday Feb 3, 2017 #

Note
(rest day)

Thursday Feb 2, 2017 #

Schwimmen/Aquajogging 53:00 [2] 2.3 km (23:03 / km)

Wednesday Feb 1, 2017 #

XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:25:00 [2]

Tuesday Jan 31, 2017 #

Schwimmen/Aquajogging (Schwimmen) 54:00 [3] 2.4 km (22:30 / km)

Monday Jan 30, 2017 #

Hockey/Spiele 35:00 [3]

Floorball

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