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Training Log Archive: Warti

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Cycling/Hometrainer3 2:48:15 45.09 72.56 870
  Orienteering competition1 1:28:19 6.95(12:43) 11.18(7:54)
  easy jog2 1:00:25 7.78(7:46) 12.52(4:50)
  Schwimmen/Aquajogging1 48:30 1.37(35:29) 2.2(22:03)
  Tracktraining1 40:30 5.03(8:03) 8.1(5:00)
  Strength2 27:00
  Crosstrainer1 10:00
  warmup/cooldown1 10:00 1.12(8:53) 1.81(5:31)
  Total7 7:32:59 67.34 108.37 870

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Note

Aqualand Moravia =)

Saturday Aug 12, 2017 #

Orienteering competition race 1:28:19 [3] 11.18 km (7:54 / km)

Bier-OL mit Gisa :) :D

warmup/cooldown 10:00 [1] 1.81 km (5:31 / km)

Friday Aug 11, 2017 #

7 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Butterfly, Lat, Schulterdrücken

Cycling/Hometrainer 10:00 [1]

7 PM

easy jog 31:15 [1] 6.32 km (4:57 / km)

Strength 17:00 [3]

Rumpfstabi

Thursday Aug 10, 2017 #

10 AM

Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.2 km (22:03 / km)

5 PM

Cycling/Hometrainer (Rennrad) 35:45 [1] 16.36 km (2:11 / km)

zur Bahn & wieder heim

Tracktraining 40:30 [4] 8.1 km (5:00 / km)

4x1.000 mit 3' Pause, mit 2x Browni ;)

3:20, 3:15, 3:15, 3:15

Wednesday Aug 9, 2017 #

Cycling/Hometrainer (Rennrad) 2:02:30 [2] 56.2 km (2:11 / km) +870m 2:01 / km

auf die Hohe Wand zum GH Postl und retour

Tuesday Aug 8, 2017 #

easy jog 29:10 [1] 6.2 km (4:42 / km)

Monday Aug 7, 2017 #

Note
(rest day)

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