In the 7 days ending Aug 13, 2017:
Note
Orienteering competition race 1:28:19 [3] 11.18 km (7:54 / km)
warmup/cooldown 10:00 [1] 1.81 km (5:31 / km)
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
easy jog 31:15 [1] 6.32 km (4:57 / km)
Strength 17:00 [3]
Schwimmen/Aquajogging (Schwimmen) 48:30 [2] 2.2 km (22:03 / km)
Cycling/Hometrainer (Rennrad) 35:45 [1] 16.36 km (2:11 / km)
Tracktraining 40:30 [4] 8.1 km (5:00 / km)
Cycling/Hometrainer (Rennrad) 2:02:30 [2] 56.2 km (2:11 / km) +870m 2:01 / km
easy jog 29:10 [1] 6.2 km (4:42 / km)
Note (rest day)
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