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Training Log Archive: Warti

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling/Hometrainer7 5:40:20 100.99 162.52 120
  Strength5 1:50:00
  warmup/cooldown4 1:21:00 9.36(8:39) 15.07(5:22)
  Triathlon/Duathlon1 1:01:53 18.42(3:22) 29.64(2:05)
  Tracktraining1 48:00 5.28(9:06) 8.49(5:39)
  Schwimmen/Aquajogging2 46:00 1.24 2.0
  Temporuns/DL2 34:54 5.59(6:14) 9.0(3:53)
  easy jog1 31:30 3.73(8:26) 6.01(5:14)
  Crosstrainer1 10:00
  Total15 12:43:37 144.61 232.73 120

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

warmup/cooldown 21:30 [1] 3.65 km (5:53 / km)

Schwimmen/Aquajogging (Schwimmen) 4:00 [2]

Triathlon/Duathlon race 1:01:53 [4] 29.64 km (2:05 / km)

Thermentriathlon in Fürstenfeld, 5. Platz gesamt

Saturday Aug 19, 2017 #

easy jog 31:30 [1] 6.01 km (5:14 / km)

Friday Aug 18, 2017 #

9 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Schulterdrücken, Rudern

Cycling/Hometrainer 20:00 [1]

4 PM

Cycling/Hometrainer (Rennrad) 1:10:30 [2] 34.45 km (2:03 / km)

mit Reini

Thursday Aug 17, 2017 #

11 AM

Schwimmen/Aquajogging (Schwimmen) 42:00 [2] 2.0 km (21:00 / km)

5 PM

Cycling/Hometrainer (Zeitfahrer) 51:50 [3] 35.52 km (1:28 / km) +120m 1:26 / km

Koppeltraining; ca 400 hm bergab, sonst wär ich eh ned so schnell ;)

Temporuns/DL 10:54 [4] 3.0 km (3:38 / km)

Koppeltraining

warmup/cooldown 7:00 [1] 1.15 km (6:05 / km)

Wednesday Aug 16, 2017 #

8 AM

Cycling/Hometrainer (Zeitfahrer) 50:00 [1] 25.59 km (1:57 / km)

Zum Fitnesscenter
9 AM

Strength 40:00 [3]

Rumpfstabi x3 - zach
10 AM

Strength 10:00 [4]

Rudern, Schulterdrücken, Butterfly, Lat
11 AM

Cycling/Hometrainer (Zeitfahrer) 45:00 [2] 25.76 km (1:45 / km)

wieder heim

Tuesday Aug 15, 2017 #

11 AM

warmup/cooldown 32:00 [1] 6.27 km (5:06 / km)

Tracktraining 48:00 [4] 8.49 km (5:39 / km)

Bahn mit Heli, Christoph und Werner

6x600, 6x400, 6x200
5 PM

Cycling/Hometrainer (Rennrad) 1:28:00 [1] 41.2 km (2:08 / km)

ausrollen vom VM

Monday Aug 14, 2017 #

9 AM

Strength 40:00 [3]

Gruppenstunde, Zirkel 20x(40/20)
10 AM

Strength 10:00 [4]

Rudern, Schulterdrücken, Butterfly, Lat

Cycling/Hometrainer 15:00 [1]

3 PM

warmup/cooldown 20:30 [1] 4.0 km (5:08 / km)

Temporuns/DL 24:00 [3] 6.0 km (4:00 / km)

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