Training Log Archive: Warti

In the 7 days ending Sep 24, 2017:

activity

time

miles

Strength

40:00

Schwimmen/Aquajogging

35:00

0.93

(37:33)

1.5

(23:20)

easy jog

32:40

3.91

(8:21)

6.3

(5:11)

Cycling/Hometrainer

10:00

Total

1:57:40

4.85

7.8

0:50

0:00

Note
(rest day)

Note
(rest day)

Strength 40:00 [3]

Zirkel 20x(45/15)

Cycling/Hometrainer 10:00 [1]

easy jog 32:40 [1] 6.3 km (5:11 / km)

Note
(rest day)

Schwimmen/Aquajogging (Schwimmen) 35:00 [2] 1.5 km (23:20 / km)

Note
(rest day)

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