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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 29, 2017:

activity # timemileskm+m
  Orienteering Training1 1:03:15 5.13(12:20) 8.25(7:40) 425
  Schwimmen/Aquajogging1 30:00 0.75(40:14) 1.2(25:00)
  Cycling/Hometrainer1 20:00
  Strength1 10:00
  Crosstrainer1 10:00
  warmup/cooldown1 6:20 0.6(10:37) 0.96(6:36) 65
  Total3 2:19:35 6.47 10.41 490

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Friday Sep 29, 2017 #

Schwimmen/Aquajogging (Schwimmen) 30:00 [2] 1.2 km (25:00 / km)

Herumplantschen und erste Delfinversuche
C • Tierquälerei 2

Thursday Sep 28, 2017 #

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Schulterdrücken, Bankdrücken sitzend, Rudern

Cycling/Hometrainer 20:00 [1]

Wednesday Sep 27, 2017 #

Note
(rest day)

Tuesday Sep 26, 2017 #

Note
(rest day)

Monday Sep 25, 2017 #

warmup/cooldown 6:20 [1] 0.96 km (6:36 / km) +65m 4:56 / km

Orienteering Training 1:03:15 [2] 8.25 km (7:40 / km) +425m 6:06 / km

Posten setzen Seebenstein

Sunday Sep 24, 2017 #

Note
(rest day)

Saturday Sep 23, 2017 #

Note
(rest day)

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