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Training Log Archive: Warti

In the 7 days ending Nov 12:

activity # timemileskm+m
  Cycling/Hometrainer5 4:13:30 65.96 106.16 940
  Schwimmen/Aquajogging3 2:18:30 4.1(33:46) 6.6(20:59)
  Longjog1 2:07:30 14.48(8:48) 23.31(5:28) 290
  Hockey/Spiele1 55:00
  warmup/cooldown2 51:40 5.6(9:13) 9.02(5:44) 100
  easy jog1 50:30 5.53(9:08) 8.9(5:40) 80
  Orienteering competition1 37:06 3.85(9:38) 6.2(5:59) 250
  Crosstrainer3 30:00
  Strength3 30:00
  Tracktraining1 21:40 3.48(6:14) 5.6(3:52)
  Total13 13:15:26 103.02 165.79 1660

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MoTuWeThFrSaSu

Sunday Nov 12 #

Longjog 2:07:30 [1] 23.31 km (5:28 / km) +290m 5:09 / km

Easy Longjog mit Stefan

Saturday Nov 11 #

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Rudern, Schulterdrücken

Cycling/Hometrainer 20:00 [1]

Friday Nov 10 #

Cycling/Hometrainer (Rennrad) 2:05:00 [2] 65.16 km (1:55 / km) +540m 1:51 / km

Pre-Sponsions Ausfahrt ;)

Thursday Nov 9 #

9 AM

warmup/cooldown 20:00 [1] 3.38 km (5:55 / km) +100m 5:09 / km

Orienteering competition 37:06 [3] 6.2 km (5:59 / km) +250m 4:59 / km

BH-OL in Markt Piesting auf einer vergrößerten ÖK50 (= 1:25.000).

War ganz lustig! Habe vergessen meine Uhr zu starten, deshalb nur die Bahndaten.
3 PM

Schwimmen/Aquajogging (Schwimmen) 51:45 [2] 2.4 km (21:34 / km)

Wednesday Nov 8 #

7 AM

Schwimmen/Aquajogging (Schwimmen) 50:00 [2] 2.5 km (20:00 / km)

9 AM

warmup/cooldown 31:40 [1] 5.64 km (5:37 / km)

ein- u. auslaufen

Tracktraining 21:40 [3] 5.6 km (3:52 / km)

10er-Training 2/2
2 PM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Schulterdrücken, Rudern

Cycling/Hometrainer 10:00 [1]

Tuesday Nov 7 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 36:45 [3] 1.7 km (21:37 / km)

2 PM

Cycling/Hometrainer (Rennrad) 1:28:30 [2] 41.0 km (2:10 / km) +400m 2:03 / km

Monday Nov 6 #

11 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Bankdrücken sitzend, Schulterdrücken, Lat

Cycling/Hometrainer 10:00 [1]

3 PM

easy jog 50:30 [1] 8.9 km (5:40 / km) +80m 5:26 / km

Posten setzen "Schleinzer Kreuz"
7 PM

Hockey/Spiele 55:00 [3]

Hockey - was sonst :D

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