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Training Log Archive: Warti

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling/Hometrainer8 7:10:00
  Schwimmen/Aquajogging1 50:45 1.55(32:40) 2.5(20:18)
  Strength4 50:00
  Crosstrainer3 45:00
  easy jog1 32:15 4.42(7:17) 7.12(4:32) 40
  Hockey/Spiele1 30:00
  warmup/cooldown1 30:00 3.64(8:15) 5.85(5:08)
  Tracktraining1 27:08 4.47(6:04) 7.2(3:46)
  Total11 11:35:08 14.09 22.67 40

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

Cycling/Hometrainer 45:00 [1]

Friday Nov 24, 2017 #

8 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Schulterdrücken, Rudern

Cycling/Hometrainer 20:00 [1]

Thursday Nov 23, 2017 #

Cycling/Hometrainer 1:35:00 [2]

Koppeltraining

easy jog 32:15 [2] 7.12 km (4:32 / km) +40m 4:24 / km

Koppeltraining; die ersten 2 Km zügiger (~3:40)

Wednesday Nov 22, 2017 #

10 AM

Cycling/Hometrainer 2:00:00 [2]

Vikings gschaut, sonst überstehst des ja ned =)
3 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Lat, Butterfly, Rudern, Schulterdrücken

Cycling/Hometrainer 15:00 [1]

Tuesday Nov 21, 2017 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 50:45 [2] 2.5 km (20:18 / km)

KAD mit Paddles
11 AM

warmup/cooldown 30:00 [1] 5.85 km (5:08 / km)

Tracktraining 27:08 [3] 7.2 km (3:46 / km)

10er Training, 4/3
4 PM

Cycling/Hometrainer 1:00:00 [1]

Monday Nov 20, 2017 #

10 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Rudern, Butterfly, Lat, Schulterdrücken

Cycling/Hometrainer 15:00 [1]

4 PM

Cycling/Hometrainer 1:00:00 [2]

3 x 5 min höhere Trittfrequenz
7 PM

Strength 20:00 [3]

Zirkel

Hockey/Spiele 30:00 [3]

Hockey

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