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Training Log Archive: Warti

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Longjog1 1:40:00 8.38(11:56) 13.49(7:25) 630
  warmup/cooldown2 1:04:50 7.57(8:34) 12.18(5:19)
  Orienteering Training1 1:01:00 4.49(13:35) 7.23(8:26) 200
  Strength3 1:00:00
  Tracktraining2 32:59 5.84(5:39) 9.4(3:31)
  Crosstrainer2 25:00
  Hockey/Spiele1 25:00
  Cycling/Hometrainer2 20:00
  Total8 6:28:49 26.28 42.3 830

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Longjog 1:40:00 [2] 13.49 km (7:25 / km) +630m 6:01 / km

Lillomarka Longjog with map in a nice group of 8 :)
Mostly on small tracks.

Saturday Dec 2, 2017 #

10 AM

Orienteering Training 1:01:00 [2] 7.23 km (8:26 / km) +200m 7:25 / km

O-Training “Våler Varde“
4 PM

Strength 40:00 [3]

4 x 10 Übungen (45/15)

Friday Dec 1, 2017 #

8 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Schulterdrücken, Rudern, Butterfly

Cycling/Hometrainer 10:00 [1]

12 PM

Note

Hinflug Oslo zum Lillomarka-Weekend
6 PM

warmup/cooldown 34:20 [1] 6.14 km (5:36 / km)

Tracktraining 9:51 [4] 3.0 km (3:17 / km)

3k test on 546m indoor-track @bislett stadium, oslo.

Thursday Nov 30, 2017 #

Note
(rest day)

Same as yesterday

Wednesday Nov 29, 2017 #

Note
(rest day)

ganzen Tag auf der Uni

Tuesday Nov 28, 2017 #

warmup/cooldown 30:30 [1] 6.04 km (5:03 / km)

Tracktraining 23:08 [3] 6.4 km (3:37 / km)

10er-Training; 4-3-2-1

Monday Nov 27, 2017 #

10 AM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Rudern, Butterfly, Schulterdrücken, Lat

Cycling/Hometrainer 10:00 [1]

7 PM

Hockey/Spiele 25:00 [2]

Hockey + bissl Basketball

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