In the 7 days ending Dec 10, 2017:
Longjog 1:42:45 [2] 22.03 km (4:40 / km) +70m 4:35 / km
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer 1:30:00 [2]
Orienteering Training 51:30 [2] 9.31 km (5:32 / km) +10m 5:30 / km
Cycling/Hometrainer 45:00 [3]
Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 2.5 km (20:12 / km)
Cycling/Hometrainer 1:15:00 [1]
warmup/cooldown 31:15 [1] 5.72 km (5:28 / km)
Tracktraining 26:25 [3] 7.2 km (3:40 / km)
Crosstrainer 15:00 [1]
Cycling/Hometrainer 20:00 [1]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:31:00 [2] 20.83 km (4:22 / km) +390m 4:00 / km
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 47:20 [2] 10.73 km (4:25 / km) +200m 4:02 / km
Note
Hockey/Spiele 45:00 [3]
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