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Training Log Archive: Warti

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling/Hometrainer6 4:20:00
  X-Country Skiing2 2:18:20 19.61(7:03) 31.56(4:23) 590
  Longjog1 1:42:45 13.69(7:30) 22.03(4:40) 70
  Orienteering Training1 51:30 5.78(8:54) 9.31(5:32) 10
  Schwimmen/Aquajogging1 50:30 1.55(32:31) 2.5(20:12)
  Hockey/Spiele1 45:00
  Crosstrainer3 40:00
  warmup/cooldown1 31:15 3.55(8:48) 5.72(5:28)
  Strength3 30:00
  Tracktraining1 26:25 4.47(5:54) 7.2(3:40)
  Total13 12:55:45 48.67 78.32 670

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Longjog 1:42:45 [2] 22.03 km (4:40 / km) +70m 4:35 / km

Longjog auf drei Teile (mit kurzen Pausen dazwischen)

Pre-AdvENTE-Run: 1:08:50, 14.72 Km
Adventcup: 22:50, 5.27 Km
Auslaufen: 11:05, 2.04 Km

Saturday Dec 9, 2017 #

10 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Rudern, Butterfly, Schulterdrücken, Lat

Cycling/Hometrainer 10:00 [1]

7 PM

Cycling/Hometrainer 1:30:00 [2]

Friday Dec 8, 2017 #

8 AM

Orienteering Training 51:30 [2] 9.31 km (5:32 / km) +10m 5:30 / km

Posten/Stationen setzen “Großmittel“
3 PM

Cycling/Hometrainer 45:00 [3]

kurze Intervalle auf der Rolle

Thursday Dec 7, 2017 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 2.5 km (20:12 / km)

5 PM

Cycling/Hometrainer 1:15:00 [1]

Wednesday Dec 6, 2017 #

9 AM

warmup/cooldown 31:15 [1] 5.72 km (5:28 / km)

Tracktraining 26:25 [3] 7.2 km (3:40 / km)

10er Training 4/3
5 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Rudern, Schulterdrücken, Butterfly, Lat

Cycling/Hometrainer 20:00 [1]

Tuesday Dec 5, 2017 #

10 AM

X-Country Skiing (Skating) 1:31:00 [2] 20.83 km (4:22 / km) +390m 4:00 / km

St. Jakob in the woods
2 PM

X-Country Skiing (Klassisch) 47:20 [2] 10.73 km (4:25 / km) +200m 4:02 / km

Monday Dec 4, 2017 #

10 AM

Note

Rückflug von Oslo
3 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

As usual

Cycling/Hometrainer 20:00 [1]

7 PM

Hockey/Spiele 45:00 [3]

Hooooockey

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