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Training Log Archive: Warti

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  easy jog3 2:24:20 18.13(7:58) 29.17(4:57) 390
  Cycling/Hometrainer3 1:10:00
  warmup/cooldown2 1:05:00 7.36(8:50) 11.84(5:29) 20
  Tracktraining1 24:42 2.95(8:22) 4.75(5:12)
  Strength2 24:00
  Road Race1 19:09 3.6(5:19) 5.8(3:18) 15
  Crosstrainer1 15:00
  Total7 6:02:11 32.04 51.56 425

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

warmup/cooldown 41:00 [1] 7.6 km (5:24 / km) +20m 5:19 / km

Road Race race 19:09 [4] 5.8 km (3:18 / km) +15m 3:16 / km

Leimüller Silvesterlauf in Seekirchen, 13. Platz gesamt

Saturday Dec 30, 2017 #

Cycling/Hometrainer 20:00 [1]

10' up, 10' down

Strength 12:00 [4]

Friday Dec 29, 2017 #

easy jog 40:00 [1] 8.22 km (4:52 / km) +50m 4:43 / km

easy morning jog

Thursday Dec 28, 2017 #

Note
(rest day)

Wednesday Dec 27, 2017 #

9 AM

Crosstrainer 15:00 [1]

Strength 12:00 [4]

Cycling/Hometrainer 20:00 [1]

4 PM

warmup/cooldown 24:00 [1] 4.24 km (5:40 / km)

Tracktraining 24:42 [3] 4.75 km (5:12 / km)

4x1.000 mit Simon

Tuesday Dec 26, 2017 #

easy jog 41:00 [1] 8.36 km (4:54 / km) +20m 4:51 / km

Markierungsarbeiten Teil 1 :D
C • Revier markieren? 2

Cycling/Hometrainer 30:00 [1]

Monday Dec 25, 2017 #

easy jog 1:03:20 [1] 12.59 km (5:02 / km) +320m 4:28 / km

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