Training Log Archive: WartiIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 4, 2018 #
warmup/cooldown 43:00 [1] 7.93 km (5:25 / km) +60m 5:13 / km
Orienteering Training 14:43 [4] 3.64 km (4:03 / km) +65m 3:43 / km
warmup/cooldown 27:00 [1] 4.67 km (5:47 / km) +40m 5:33 / km
Orienteering Training 24:40 [4] 4.47 km (5:31 / km) +100m 4:58 / km
Saturday Feb 3, 2018 #
easy jog 40:00 [1] 7.52 km (5:19 / km) +30m 5:13 / km
Cycling/Hometrainer 46:00 [3]
Friday Feb 2, 2018 #
Crosstrainer 17:00 [1]
Strength 12:00 [4]
Cycling/Hometrainer 1:00:00 [2]
Thursday Feb 1, 2018 #
easy jog 23:20 [1] 4.01 km (5:49 / km) +15m 5:43 / km
warmup/cooldown 33:00 [1] 5.78 km (5:43 / km) +30m 5:34 / km
Intervals 29:14 [4] 5.3 km (5:31 / km) +10m 5:28 / km
1:57, 1:56, 1:53, 1:53, 1:50, 1:53, 1:53, 1:50
Wednesday Jan 31, 2018 #
easy jog 30:40 [1] 5.02 km (6:07 / km) +140m 5:22 / km
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 1:00:00 [1]
Tuesday Jan 30, 2018 #
Intervals 1:06:30 [3] 15.0 km (4:26 / km) +40m 4:22 / km
Monday Jan 29, 2018 #
Strength 20:00 [3]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Cycling/Hometrainer (MTB) 1:22:30 [2] 29.9 km (2:46 / km) +90m 2:43 / km
easy jog 24:30 [1] 4.79 km (5:07 / km)
Strength 23:00 [3]
Hockey/Spiele 32:00 [3]