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Training Log Archive: Warti

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling/Hometrainer5 4:18:30 18.58 29.9 90
  easy jog4 1:58:30 13.26(8:56) 21.34(5:33) 185
  warmup/cooldown3 1:43:00 11.42(9:01) 18.38(5:36) 130
  Intervals2 1:35:44 12.61(7:35) 20.3(4:43) 50
  Strength4 1:15:00
  Orienteering Training2 39:23 5.04(7:49) 8.11(4:51) 165
  Crosstrainer2 32:00
  Hockey/Spiele1 32:00
  Total13 12:34:07 60.91 98.03 620

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

warmup/cooldown 43:00 [1] 7.93 km (5:25 / km) +60m 5:13 / km

Orienteering Training 14:43 [4] 3.64 km (4:03 / km) +65m 3:43 / km

Sprint in Hartberg
3 PM

warmup/cooldown 27:00 [1] 4.67 km (5:47 / km) +40m 5:33 / km

Orienteering Training 24:40 [4] 4.47 km (5:31 / km) +100m 4:58 / km

Sprint-Intervalle in Hartberg

Saturday Feb 3 #

7 AM

easy jog 40:00 [1] 7.52 km (5:19 / km) +30m 5:13 / km

Easy morning
6 PM

Cycling/Hometrainer 46:00 [3]

Kurze Intervallsession

Friday Feb 2 #

Crosstrainer 17:00 [1]

Strength 12:00 [4]

Cycling/Hometrainer 1:00:00 [2]

Thursday Feb 1 #

7 AM

easy jog 23:20 [1] 4.01 km (5:49 / km) +15m 5:43 / km

Easy morning jog
5 PM

warmup/cooldown 33:00 [1] 5.78 km (5:43 / km) +30m 5:34 / km

Intervals 29:14 [4] 5.3 km (5:31 / km) +10m 5:28 / km

8x600 mit 2' Pause, mit Andi, Markus & Luboš :D

1:57, 1:56, 1:53, 1:53, 1:50, 1:53, 1:53, 1:50

Wednesday Jan 31 #

7 AM

easy jog 30:40 [1] 5.02 km (6:07 / km) +140m 5:22 / km

6 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Cycling/Hometrainer 1:00:00 [1]

Tuesday Jan 30 #

7 PM

Intervals 1:06:30 [3] 15.0 km (4:26 / km) +40m 4:22 / km

10 x 1.000 in 3:45 mit 1' Pause die Donau entlang

Monday Jan 29 #

9 AM

Strength 20:00 [3]

Intermittierendes Rumpfkrafttraining (Gruppenstunde zum Aufwärmen)

Strength 10:00 [4]

Cycling/Hometrainer 10:00 [1]

2 PM

Cycling/Hometrainer (MTB) 1:22:30 [2] 29.9 km (2:46 / km) +90m 2:43 / km

MTB & Run (Posten setzen)
6 PM

easy jog 24:30 [1] 4.79 km (5:07 / km)

Strength 23:00 [3]

Intermittierendes Rumpfkrafttraining

Hockey/Spiele 32:00 [3]

Hockey 4:4

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