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Training Log Archive: Warti

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling/Hometrainer4 3:30:00
  X-Country Skiing2 2:48:20 26.1(6:27) 42.0(4:00) 640
  Longjog1 2:25:30 17.44(8:21) 28.06(5:11) 520
  warmup/cooldown2 57:50 6.34(9:07) 10.21(5:40) 130
  Schwimmen/Aquajogging1 57:00 1.86(30:35) 3.0(19:00)
  easy jog1 52:15 6.74(7:45) 10.84(4:49) 185
  Orienteering competition1 44:31 4.73(9:24) 7.62(5:51) 280
  Strength3 40:00
  Tracktraining1 38:35 6.21(6:13) 10.0(3:52)
  Crosstrainer2 25:00
  Hockey/Spiele1 16:30
  Total11 14:15:31 69.43 111.73 1755

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MoTuWeThFrSaSu

Sunday Feb 11 #

Longjog 2:25:30 [2] 28.06 km (5:11 / km) +520m 4:45 / km

Genialer Wochenabschluss!! Longjog mit Niki in der Rosalia herum

Saturday Feb 10 #

2 PM

warmup/cooldown 26:20 [1] 4.23 km (6:14 / km) +130m 5:24 / km

Orienteering competition 44:31 [3] 7.62 km (5:51 / km) +280m 4:56 / km

Wintertour in Seebenstein
4 PM

Crosstrainer 15:00 [1]

Strength 10:00 [4]

Cycling/Hometrainer 20:00 [1]

Friday Feb 9 #

Note
(rest day)

Ski fahren mit Gisa in Mühlbach - so ein herrlicher Tag!!

Thursday Feb 8 #

12 PM

X-Country Skiing (Klassisch) 1:33:20 [2] 22.14 km (4:13 / km) +400m 3:52 / km

LL mit Gisa in Thalgauberg
6 PM

X-Country Skiing (Skating) 1:15:00 [2] 19.86 km (3:47 / km) +240m 3:34 / km

Flutlicht-Skating Thalgauberg mit Berni

Wednesday Feb 7 #

10 AM

warmup/cooldown 31:30 [1] 5.98 km (5:16 / km)

Tracktraining 38:35 [3] 10.0 km (3:52 / km)

10er-Training
3 PM

Schwimmen/Aquajogging 57:00 [3] 3.0 km (19:00 / km)

KAD mit Paddles

Tuesday Feb 6 #

7 AM

Cycling/Hometrainer 1:00:00 [1]

5 PM

easy jog 52:15 [2] 10.84 km (4:49 / km) +185m 4:26 / km

Strength 20:00 [3]

Hockey/Spiele 16:30 [3]

Hockey in Henndorf :D

Monday Feb 5 #

7 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Cycling/Hometrainer 40:00 [1]

5 PM

Cycling/Hometrainer 1:30:00 [3]

Tempo-Effort

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