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Training Log Archive: Warti

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling/Hometrainer6 4:55:00
  X-Country Skiing3 3:56:39 30.98(7:38) 49.85(4:45) 1200
  Schwimmen/Aquajogging3 3:16:10 5.34 8.6
  easy jog3 2:23:40 18.65(7:42) 30.01(4:47) 80
  Strength3 1:00:00
  Intervals1 57:45 6.87(8:25) 11.05(5:14)
  Hockey/Spiele1 45:00
  warmup/cooldown1 31:00 3.41(9:06) 5.48(5:39) 90
  Crosslauf1 28:43 4.51(6:22) 7.26(3:57) 140
  Crosstrainer1 10:00
  Total17 18:23:57 69.75 112.25 1510

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

warmup/cooldown 31:00 [1] 5.48 km (5:39 / km) +90m 5:14 / km

Crosslauf race 28:43 [3] 7.26 km (3:57 / km) +140m 3:36 / km

Crosslauf Hirtenberg, 1. Platz :)
4 PM

Cycling/Hometrainer 30:00 [1]

Ausrollen

Saturday Feb 17 #

11 AM

X-Country Skiing (Skating) 33:00 [1] 6.54 km (5:03 / km) +170m 4:28 / km

X-Country Skiing race (Skating) 27:03 [4] 5.65 km (4:47 / km) +120m 4:20 / km

Ski-OL ÖSTM Sprint, Platz 3!! :D
3 PM

X-Country Skiing (Skating) 17:20 [1] 3.46 km (5:01 / km) +10m 4:56 / km

X-Country Skiing race (Skating) 29:41 [4] 5.45 km (5:27 / km) +190m 4:38 / km

Ski-O ÖM Mixed Sprint-Staffel mit Franziska, 2. Platz :D :D haha
3 Strecken: 10:26, 9:48, 9:27

Friday Feb 16 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 56:40 [2] 3.0 km (18:53 / km)

KAD mit Paddles
6 PM

Schwimmen/Aquajogging (Aquajogging) 30:00 [1]

Schwimmen/Aquajogging (Schwimmen) 1:01:30 [2] 3.3 km (18:38 / km)

Ausdauer-Einheit; heute bin ich zum Fisch geworden :D haha

Thursday Feb 15 #

9 AM

Cycling/Hometrainer 2:00:00 [2]

Koppeltraining
11 AM

easy jog 50:20 [2] 11.1 km (4:32 / km) +50m 4:26 / km

Koppeltraining, ersten 3k zügiger (4', 3:50, 3:40)

Wednesday Feb 14 #

8 AM

Cycling/Hometrainer 1:00:00 [2]

12 PM

X-Country Skiing 2:09:35 [2] 28.75 km (4:30 / km) +710m 4:01 / km

Steyersberger Schwaig
7 PM

Cycling/Hometrainer 10:00 [1]

Strength 40:00 [3]

Intermittierendes Rumpfkrafttraining

Tuesday Feb 13 #

8 AM

Schwimmen/Aquajogging (Schwimmen) 48:00 [2] 2.3 km (20:52 / km)

9 AM

easy jog 56:30 [2] 11.19 km (5:03 / km) +30m 4:59 / km

mit Nathi, inkl. 15x100/200
7 PM

Intervals 57:45 [2] 11.05 km (5:14 / km)

LSM-Lauftreff 10x400, inkl. wup, cd und bissl Laufschule

Monday Feb 12 #

7 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Cycling/Hometrainer 10:00 [1]

1 PM

Cycling/Hometrainer 1:05:00 [2]

1h steady + 5' cd
5 PM

easy jog 36:50 [1] 7.72 km (4:46 / km)

Strength 10:00 [3]

Sensomotorisches Training

Hockey/Spiele 45:00 [3]

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