In the 7 days ending Jul 1, 2018:
warmup/cooldown 14:00 [1] 2.05 km (6:50 / km) +40m 6:13 / km
Orienteering competition race 1:32:56 [4] 15.31 km (6:04 / km) +850m 4:45 / km
Cycling/Hometrainer (Rennrad) 53:50 [1] 27.15 km (1:59 / km) +145m 1:56 / km
warmup/cooldown 29:00 [1] 4.69 km (6:11 / km) +50m 5:52 / km
Orienteering competition race 37:46 [4] 6.47 km (5:50 / km) +355m 4:35 / km
Note (rest day)
Schwimmen/Aquajogging (Schwimmen) 51:00 [2] 2.5 km (20:24 / km)
easy jog 29:50 [1] 6.0 km (4:58 / km)
Cycling/Hometrainer (Rennrad) 18:50 [1] 8.1 km (2:20 / km) +20m 2:18 / km
Cycling/Hometrainer 19:00 [1]
Cycling/Hometrainer 18:00 [2]
Strength 18:00 [3]
Cycling/Hometrainer (Rennrad) 33:15 [1] 15.98 km (2:05 / km) +35m 2:03 / km
warmup/cooldown 30:10 [1] 5.56 km (5:26 / km)
Tracktraining 38:20 [3] 7.29 km (5:16 / km)
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