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Training Log Archive: Warti

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Cycling/Hometrainer5 3:30:35 40.49 65.16 225
  Orienteering competition2 2:16:18 14.38(9:29) 23.14(5:53) 890
  Strength3 1:30:20
  easy jog1 1:16:00 9.03(8:25) 14.54(5:14) 20
  warmup/cooldown3 1:02:20 6.13(10:10) 9.87(6:19) 135
  Schwimmen/Aquajogging1 56:30 1.74(32:28) 2.8(20:11)
  Tracktraining1 38:44 4.62(8:23) 7.44(5:12)
  Orienteering Training1 30:00 2.18(13:45) 3.51(8:33) 100
  Total11 11:40:47 78.58 126.46 1370

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

10 AM

warmup/cooldown 10:20 [1] 1.36 km (7:36 / km) +30m 6:51 / km

Orienteering competition race 39:36 [4] 6.82 km (5:48 / km) +260m 4:53 / km

ÖSTM Staffel in Miesenbach/Birkfeld, 2. Strecke
4 PM

Cycling/Hometrainer (Rennrad) 1:18:35 [2] 39.46 km (1:59 / km) +135m 1:57 / km

“Ausrollen“ mit Tom

Saturday Sep 8, 2018 #

warmup/cooldown 19:00 [1] 2.66 km (7:09 / km) +105m 5:58 / km

Orienteering competition race 1:36:42 [4] 16.32 km (5:56 / km) +630m 4:58 / km

ÖSTM Lang in Miesenbach/Birkfeld, leider nur 4. geworden... Muss aber damit zufrieden sein!

Friday Sep 7, 2018 #

Note
(rest day)

Thursday Sep 6, 2018 #

9 AM

Cycling/Hometrainer (Rennrad) 52:50 [1] 25.7 km (2:03 / km) +90m 2:01 / km

1 PM

Orienteering Training 30:00 [1] 3.51 km (8:33 / km) +100m 7:29 / km

Very easy and short training with Simon and his friend

Wednesday Sep 5, 2018 #

10 AM

Schwimmen/Aquajogging (Schwimmen) 56:30 [2] 2.8 km (20:11 / km)

6 PM

Cycling/Hometrainer 12:30 [1]

wup/cd

Cycling/Hometrainer 26:40 [3]

Rad vom int. RKT

Strength 13:20 [3]

Kraft vom int. RKT

Tuesday Sep 4, 2018 #

10 AM

warmup/cooldown 33:00 [1] 5.85 km (5:38 / km)

Tracktraining 38:44 [4] 7.44 km (5:12 / km)

4x1.200/400 im Wechsel, P: 3'/2', mit Jakob, Mani, Niki und Plohni.

1,2 in 4:00, 400 in ~1:11.
7 PM

easy jog 1:16:00 [2] 14.54 km (5:14 / km) +20m 5:11 / km

LSM Lauftreff, 2. Gruppe

Monday Sep 3, 2018 #

9 AM

Cycling/Hometrainer 30:00 [1]

Strength 30:00 [3]

3 Durchgänge Ganzkörper á 10 min.
7 PM

Strength 47:00 [3]

Krafttraining by Dagmar.

Wollte die Spinningstunde machen, aber der Typ ist nicht gekommen.

Cycling/Hometrainer 10:00 [1]

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