In the 7 days ending Sep 9, 2018:
warmup/cooldown 10:20 [1] 1.36 km (7:36 / km) +30m 6:51 / km
Orienteering competition race 39:36 [4] 6.82 km (5:48 / km) +260m 4:53 / km
Cycling/Hometrainer (Rennrad) 1:18:35 [2] 39.46 km (1:59 / km) +135m 1:57 / km
warmup/cooldown 19:00 [1] 2.66 km (7:09 / km) +105m 5:58 / km
Orienteering competition race 1:36:42 [4] 16.32 km (5:56 / km) +630m 4:58 / km
Note (rest day)
Cycling/Hometrainer (Rennrad) 52:50 [1] 25.7 km (2:03 / km) +90m 2:01 / km
Orienteering Training 30:00 [1] 3.51 km (8:33 / km) +100m 7:29 / km
Schwimmen/Aquajogging (Schwimmen) 56:30 [2] 2.8 km (20:11 / km)
Cycling/Hometrainer 12:30 [1]
Cycling/Hometrainer 26:40 [3]
Strength 13:20 [3]
warmup/cooldown 33:00 [1] 5.85 km (5:38 / km)
Tracktraining 38:44 [4] 7.44 km (5:12 / km)
easy jog 1:16:00 [2] 14.54 km (5:14 / km) +20m 5:11 / km
Cycling/Hometrainer 30:00 [1]
Strength 30:00 [3]
Strength 47:00 [3]
Cycling/Hometrainer 10:00 [1]
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