In the 7 days ending Jan 6, 2019:
Longjog 2:23:00 [2] 22.18 km (6:27 / km) +850m 5:25 / km shoes: Nimbus 23
warmup/cooldown 16:30 [1] 2.54 km (6:30 / km) +120m 5:15 / km
Orienteering competition 37:54 [3] 5.79 km (6:33 / km) +350m 5:02 / km
Cycling/Hometrainer 2:10:00 [2]
Cycling/Hometrainer 2:00:00 [2]
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:03:00 [1] 13.46 km (4:41 / km) +130m 4:28 / km
easy jog 58:20 [1] 11.8 km (4:57 / km) +180m 4:36 / km
warmup/cooldown 36:45 [1] 6.8 km (5:24 / km) +15m 5:21 / km
Road Race race 19:11 [4] 5.69 km (3:22 / km) +20m 3:19 / km
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