Training Log Archive: WartiIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 24, 2019 #
9 PM
Cycling/Hometrainer 45:00 [1]
Saturday Mar 23, 2019 #
warmup/cooldown 13:30 [1] 2.1 km (6:26 / km) +10m 6:17 / km
shoes: Nimbus 23
Road Race race 1:15:55 [4] 21.1 km (3:36 / km) +45m 3:34 / km
shoes: RoadHawkFF
LM Halbmarathon in Ardagger. Ich dachte, dass 1:18h möglich sind - im Endeffekt wars ein bissl schneller ;) :D :)
Neue PB im Halbmarathon!!!!! (-29“ aus 2006)
Super happy!!! =)
Neue PB im Halbmarathon!!!!! (-29“ aus 2006)
Super happy!!! =)
Friday Mar 22, 2019 #
6 PM
Cycling/Hometrainer 45:00 [1]
Thursday Mar 21, 2019 #
2 PM
Orienteering Training 1:37:50 [2] 15.78 km (6:12 / km) +560m 5:16 / km
shoes: INOV X-Talon rot
Posten setzen Bad Fischau-Brunn
Wednesday Mar 20, 2019 #
11 AM
Cycling/Hometrainer 1:45:00 [3]
6 x 10 min. mit 200-240-280-200-240-280 Watt
Tuesday Mar 19, 2019 #
9 AM
Temporuns/DL 1:03:00 [3] 15.2 km (4:09 / km) +30m 4:06 / km
shoes: RoadHawkFF
2 x 5 km in ~3:38 pace, 1 km locker dazwischen. 18:07, 17:59. Mit Christoph und Stefan
7 PM
Aerobic 15:00 [3]
Jumping-Einheit
Monday Mar 18, 2019 #
10 AM
Strength 10:00 [3]
Theraband
Strength 34:00 [3]
Cycling/Hometrainer 17:00 [1]
4 PM
Cycling/Hometrainer 45:00 [4]
4 x 4 min. 340-360 Watt
7 PM
Hockey/Spiele 30:00 [3]