Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling/Hometrainer5 4:17:00
  Orienteering Training1 1:37:50 9.81(9:59) 15.78(6:12) 560
  Road Race1 1:15:55 13.11(5:47) 21.1(3:36) 45
  Temporuns/DL1 1:03:00 9.44(6:40) 15.2(4:09) 30
  Strength1 44:00
  Hockey/Spiele1 30:00
  Aerobic1 15:00
  warmup/cooldown1 13:30 1.3(10:21) 2.1(6:26) 10
  Total10 9:56:15 33.67 54.18 645

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

9 PM

Cycling/Hometrainer 45:00 [1]

Saturday Mar 23 #

warmup/cooldown 13:30 [1] 2.1 km (6:26 / km) +10m 6:17 / km
shoes: Nimbus 23

Road Race race 1:15:55 [4] 21.1 km (3:36 / km) +45m 3:34 / km
shoes: RoadHawkFF

LM Halbmarathon in Ardagger. Ich dachte, dass 1:18h möglich sind - im Endeffekt wars ein bissl schneller ;) :D :)

Neue PB im Halbmarathon!!!!! (-29“ aus 2006)

Super happy!!! =)

Friday Mar 22 #

6 PM

Cycling/Hometrainer 45:00 [1]

Thursday Mar 21 #

2 PM

Orienteering Training 1:37:50 [2] 15.78 km (6:12 / km) +560m 5:16 / km
shoes: INOV X-Talon rot

Posten setzen Bad Fischau-Brunn

Wednesday Mar 20 #

11 AM

Cycling/Hometrainer 1:45:00 [3]

6 x 10 min. mit 200-240-280-200-240-280 Watt

Tuesday Mar 19 #

9 AM

Temporuns/DL 1:03:00 [3] 15.2 km (4:09 / km) +30m 4:06 / km
shoes: RoadHawkFF

2 x 5 km in ~3:38 pace. 18:07, 17:59. Mit Christoph und Stefan
7 PM

Aerobic 15:00 [3]

Jumping-Einheit

Monday Mar 18 #

10 AM

Strength 10:00 [3]

Theraband

Strength 34:00 [3]

Cycling/Hometrainer 17:00 [1]

4 PM

Cycling/Hometrainer 45:00 [4]

4 x 4 min. 340-360 Watt
7 PM

Hockey/Spiele 30:00 [3]

« Earlier | Later »