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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling/Hometrainer4 5:43:00
  Orienteering Training2 1:42:20 9.58(10:41) 15.41(6:38) 520
  easy jog3 1:29:10 10.75(8:18) 17.3(5:09) 190
  Temporuns/DL1 1:04:00 9.32(6:52) 15.0(4:16) 40
  Hockey/Spiele2 27:30
  Strength1 15:00
  warmup/cooldown1 7:50 0.81(9:37) 1.31(5:59) 10
  Total12 10:48:50 30.46 49.02 760

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MoTuWeThFrSaSu

Sunday Apr 7 #

7 AM

easy jog 30:30 [1] 5.42 km (5:38 / km) +60m 5:20 / km
shoes: Brooks Ravenna

Morning jog mit JackBot
10 AM

easy jog 13:40 [1] 2.22 km (6:09 / km) +10m 6:01 / km

7 PM

Cycling/Hometrainer 2:00:00 [2]

Grundlage 207 Watt

Saturday Apr 6 #

11 AM

Hockey/Spiele 6:00 [1]

Spielerisches Aufwärmen
4 PM

Strength 15:00 [3]

easy jog 45:00 [1] 9.66 km (4:40 / km) +120m 4:23 / km
shoes: Brooks Ravenna

Friday Apr 5 #

12 PM

Temporuns/DL 1:04:00 [3] 15.0 km (4:16 / km) +40m 4:13 / km
shoes: Nimbus 23

3 x 3 km Schwelle mit 1 km locker (5:18/5:17)

10:54, 10:48, 10:53
5 PM

Cycling/Hometrainer 45:00 [1]

Thursday Apr 4 #

Cycling/Hometrainer 1:42:00 [3]

5 x (8 min. 260-280 Watt/1 min. 320-340/1 min. 360-380) mit 3 min. Pause

Wednesday Apr 3 #

Note
(rest day)

Tuesday Apr 2 #

9 AM

Cycling/Hometrainer 1:16:00 [3]

Schwellenintervalle 3 x 10 min. 250-280 Watt
2 PM

warmup/cooldown 7:50 [1] 1.31 km (5:59 / km) +10m 5:46 / km
shoes: INOV X-Talon orange

Orienteering Training 34:20 [3] 6.41 km (5:21 / km) +15m 5:18 / km
shoes: INOV X-Talon orange

OL-Intervalle mit Simon und Luky (shadowing)

Monday Apr 1 #

12 PM

Orienteering Training 1:08:00 [2] 9.0 km (7:33 / km) +505m 5:54 / km
shoes: INOV X-Talon rot

Postenstandorte kontrollieren
7 PM

Hockey/Spiele 21:30 [3]

3 vs. 3

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