In the 7 days ending Apr 7, 2019:
easy jog 30:30 [1] 5.42 km (5:38 / km) +60m 5:20 / km shoes: Brooks Ravenna
easy jog 13:40 [1] 2.22 km (6:09 / km) +10m 6:01 / km
Cycling/Hometrainer 2:00:00 [2]
Hockey/Spiele 6:00 [1]
Strength 15:00 [3]
easy jog 45:00 [1] 9.66 km (4:40 / km) +120m 4:23 / km shoes: Brooks Ravenna
Temporuns/DL 1:04:00 [3] 15.0 km (4:16 / km) +40m 4:13 / km shoes: Nimbus 23
Cycling/Hometrainer 45:00 [1]
Cycling/Hometrainer 1:42:00 [3]
Note (rest day)
Cycling/Hometrainer 1:16:00 [3]
warmup/cooldown 7:50 [1] 1.31 km (5:59 / km) +10m 5:46 / km shoes: INOV X-Talon orange
Orienteering Training 34:20 [3] 6.41 km (5:21 / km) +15m 5:18 / km shoes: INOV X-Talon orange
Orienteering Training 1:08:00 [2] 9.0 km (7:33 / km) +505m 5:54 / km shoes: INOV X-Talon rot
Hockey/Spiele 21:30 [3]
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