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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering competition3 2:42:17 16.03(10:08) 25.79(6:18) 965
  Cycling/Hometrainer3 2:35:00
  warmup/cooldown4 1:46:30 11.28(9:27) 18.15(5:52) 200
  Orienteering Training1 1:01:00 5.08(12:01) 8.17(7:28) 475
  easy jog1 52:30 6.62(7:56) 10.65(4:56) 20
  Hockey/Spiele1 41:00
  Tracktraining1 39:26 5.0(7:53) 8.05(4:54)
  Strength1 10:00
  Total10 10:27:43 44.0 70.81 1660

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

warmup/cooldown 31:15 [1] 5.22 km (5:59 / km) +70m 5:37 / km
shoes: Icebug Spirit4 OLX

Orienteering competition race 38:02 [4] 6.68 km (5:42 / km) +260m 4:46 / km
shoes: Icebug Spirit4 OLX

1. AC

Saturday Apr 13 #

warmup/cooldown 24:15 [1] 3.57 km (6:48 / km) +100m 5:57 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:28:38 [3] 12.0 km (7:23 / km) +435m 6:15 / km
shoes: INOV X-Talon orange

ÖM Mannschaft mit Schani und Berni

Friday Apr 12 #

9 AM

warmup/cooldown 18:00 [1] 3.35 km (5:22 / km) +30m 5:09 / km
shoes: INOV X-Talon orange

Orienteering competition 35:37 [3] 7.11 km (5:01 / km) +270m 4:13 / km
shoes: INOV X-Talon orange

Bundesheer-OL in Eisenstadt auf ÖK 25; zum Einstimmen fürs Wochenende ;)

Thursday Apr 11 #

12 PM

Orienteering Training 1:01:00 [2] 8.17 km (7:28 / km) +475m 5:47 / km
shoes: INOV X-Talon rot

Posten vormarkieren

Wednesday Apr 10 #

8 AM

easy jog 52:30 [1] 10.65 km (4:56 / km) +20m 4:53 / km
shoes: Brooks Ravenna

easy BBA
4 PM

Cycling/Hometrainer 45:00 [1]

Tuesday Apr 9 #

11 AM

Cycling/Hometrainer 1:05:00 [1]

Strength 10:00 [3]

Kurzer Rumpfzirkel
5 PM

warmup/cooldown 33:00 [1] 6.01 km (5:29 / km)
shoes: DS Trainer 22

Tracktraining 39:26 [4] 8.05 km (4:54 / km)
shoes: DS Trainer 22

Bahntraining mit Jakob, Plohni und Simon. 5 x 400/1.000 im Wechsel, Pause 1' bzw. 3'


1:10, 3:20, 1:09, 3:19, 1:08, 3:20, 1:09, 3:16, 1:07, 3:18

Monday Apr 8 #

11 AM

Cycling/Hometrainer 45:00 [1]

6 PM

Hockey/Spiele 41:00 [3]

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