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Training Log Archive: Warti

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cycling/Hometrainer6 6:00:00
  Tracktraining1 1:02:20 9.46(6:35) 15.22(4:06)
  Strength3 44:00
  warmup/cooldown1 32:20 3.56(9:05) 5.73(5:39)
  Total8 8:18:40 13.02 20.95

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MoTuWeThFrSaSu

Thursday Apr 18 #

9 AM

Cycling/Hometrainer 1:00:00 [1]

Easy BBA
7 PM

Strength 10:00 [3]

kurz & knackig

Wednesday Apr 17 #

9 AM

Cycling/Hometrainer 1:40:00 [3]

Schwellenintervalle, 5 x 10 min. 270-290 Watt mit 2,5 min. Pause
6 PM

Cycling/Hometrainer 15:00 [1]

Cycling/Hometrainer 14:00 [1]

Rad vom M.I.T

Strength 14:00 [3]

Kraft vom M.I.T.

Tuesday Apr 16 #

10 AM

warmup/cooldown 32:20 [1] 5.73 km (5:39 / km)
shoes: Nimbus 23

Tracktraining 1:02:20 [3] 15.22 km (4:06 / km)
shoes: Nimbus 23

12 x 1.200m knapp schneller als Schwelle mit ~1 min. Pause

4:12, 4:15, 4:11, 4:15, 4:12, 4:15, 4:13, 4:13, 4:11, 4:13, 4:12, 4:08
7 PM

Cycling/Hometrainer 1:00:00 [1]

Beine auslockern

Monday Apr 15 #

10 AM

Cycling/Hometrainer 30:00 [1]

Strength 20:00 [3]

6 PM

Cycling/Hometrainer 1:21:00 [4]

Intervalle, 10 x 2 min. mit 360-380 Watt und 2 min. Pause

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