In the 7 days ending Jun 30, 2019:
Cycling/Hometrainer (Rennrad) 2:17:50 [2] 74.81 km (1:51 / km) +805m 1:45 / km
warmup/cooldown 14:30 [1] 2.49 km (5:49 / km) +45m 5:20 / km shoes: Nimbus 23
Berglauf race 27:04 [4] 5.0 km (5:25 / km) +435m 3:46 / km shoes: INOV X-Talon orange
warmup/cooldown 24:40 [1] 4.71 km (5:14 / km) +10m 5:11 / km shoes: Nimbus 23
Cycling/Hometrainer 1:47:00 [2] 44.65 km (2:24 / km) +675m 2:14 / km
Schwimmen/Aquajogging (Schwimmen) 41:00 [2] 2.0 km (20:30 / km)
Cycling/Hometrainer 25:00 [1]
Strength 14:20 [3]
easy jog 54:45 [2] 9.96 km (5:30 / km) +300m 4:47 / km shoes: Nimbus 23
Cycling/Hometrainer (Rennrad) 1:51:00 [2] 56.89 km (1:57 / km) +505m 1:52 / km
Sportmed 50:00 [4] 8.0 km (6:15 / km) +80m 5:57 / km
Cycling/Hometrainer (MTB) 59:35 [1] 24.02 km (2:29 / km) +130m 2:25 / km
Cycling/Hometrainer 30:00 [1]
easy jog 23:40 [1] 4.91 km (4:49 / km) +10m 4:46 / km shoes: Nimbus 23
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