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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering competition5 4:49:31 26.86(10:47) 43.22(6:42) 1820
  warmup/cooldown5 1:34:25 9.05(10:26) 14.56(6:29) 330
  Cycling/Hometrainer1 1:00:00 17.17(3:30) 27.63(2:10)
  Total6 7:23:56 53.07(8:22) 85.41(5:12) 2150

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MoTuWeThFrSaSu

Sunday Jul 28 #

warmup/cooldown 15:00 [1] 2.39 km (6:17 / km) +60m 5:35 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:02:35 [4] 8.67 km (7:13 / km) +460m 5:42 / km
shoes: INOV X-Talon orange

5. Etappe mit Jagdstart; leider einen Platz verloren. Aber ob 10. oder 11. is a scho wurscht :D

Saturday Jul 27 #

warmup/cooldown 20:00 [1] 3.13 km (6:23 / km) +80m 5:40 / km
shoes: Acceleritas alt

Orienteering competition race 43:24 [4] 5.65 km (7:41 / km) +340m 5:54 / km
shoes: Acceleritas alt

4. Etappe Bohemia 5days

Friday Jul 26 #

warmup/cooldown 23:30 [1] 3.4 km (6:55 / km) +110m 5:57 / km
shoes: INOV X-Talon orange

Orienteering competition race 1:14:51 [4] 12.01 km (6:14 / km) +430m 5:17 / km
ahr:173 max:184 shoes: INOV X-Talon orange

Bohemia 5days, 3. Etappe Langdistanz

Thursday Jul 25 #

warmup/cooldown 21:15 [1] 3.37 km (6:18 / km) +50m 5:52 / km
shoes: Nimbus 23

Orienteering competition 41:41 [4] 6.56 km (6:21 / km) +220m 5:27 / km
shoes: Icebug Spirit4 OLX

Bohemia 5days Etappe 2, Mitteldistanz

Wednesday Jul 24 #

warmup/cooldown 14:40 [1] 2.27 km (6:28 / km) +30m 6:04 / km
shoes: Nimbus 23

Orienteering competition race 1:07:00 [3] 10.33 km (6:29 / km) +370m 5:30 / km
ahr:177 max:185 shoes: INOV X-Talon orange

Bohemia 5days in Novy Bor, 1. Etappe

Tuesday Jul 23 #

Note
(rest day)

Monday Jul 22 #

11 AM

Cycling/Hometrainer 1:00:00 [1] 27.63 km (2:10 / km)

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