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Training Log Archive: Warti

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling/Hometrainer3 2:55:50 53.25(3:18) 85.69(2:03) 75
  warmup/cooldown2 52:15 5.68(9:12) 9.14(5:43) 80
  Tracktraining1 50:15 3.36(14:59) 5.4(9:18) 35
  Hilltraining1 36:30 4.57(7:59) 7.36(4:58) 425
  X-Country Skiing1 4:05 0.62(6:34) 1.0(4:05)
  Total5 5:18:55 67.47(4:44) 108.59(2:56) 615

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

Note
(rest day)

Friday Aug 2 #

7 PM

Cycling/Hometrainer 1:00:00 [2] 31.5 km (1:54 / km)

Nicht mehr Zeit heute...

Thursday Aug 1 #

9 AM

warmup/cooldown 26:00 [1] 4.46 km (5:50 / km) +80m 5:21 / km
shoes: Nimbus 23

Hilltraining 36:30 [4] 7.36 km (4:58 / km) +425m 3:51 / km
shoes: Nimbus 23

5 x 4 min. Hügelintervalle mit Matthias

Wednesday Jul 31 #

Cycling/Hometrainer 1:00:00 [1] 29.0 km (2:04 / km)

Im Studio

X-Country Skiing (Ski-Ergo) 4:05 [3] 1.0 km (4:05 / km)

Saugeil, wir haben neue Geräte im Studio! Davon zwei Concept2 Ski-Ergometer :)

Tuesday Jul 30 #

warmup/cooldown 26:15 [1] 4.68 km (5:37 / km)
shoes: Nimbus 23

Tracktraining 50:15 [5] 5.4 km (9:18 / km) +35m 9:01 / km
shoes: Nimbus 23

5x300, 5x200, 4x Hügelsprint. Mit Simon und Matthias.

Monday Jul 29 #

Cycling/Hometrainer (MTB) 55:50 [1] 25.19 km (2:13 / km) +75m 2:11 / km

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