Training Log Archive: WartiIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
Cycling/Hometrainer (Rennrad) 4:22:45 [2] 128.8 km (2:02 / km) +1350m 1:56 / km
Bäääämm!!
St. Corona-Kirchberg a.W.-Ramssattel-Gloggnitz-Ternitz-Puchberg a. Sch.-Miesenbach-Waldegg-WN-Katzelsdorf
St. Corona-Kirchberg a.W.-Ramssattel-Gloggnitz-Ternitz-Puchberg a. Sch.-Miesenbach-Waldegg-WN-Katzelsdorf
Saturday Aug 10, 2019 #
Cycling/Hometrainer (Rennrad) 3:02:20 [2] 94.0 km (1:56 / km) +775m 1:52 / km
Schleinz-Howodo-Forchtenstein-Mattersburg-Sigleß-Steinbrunn-Eggendorf-Felixdorf-WN-Bad Erlach
Geil wors! =)
Geil wors! =)
Friday Aug 9, 2019 #
Cycling/Hometrainer (Studio) 1:30:00 [2] 49.0 km (1:50 / km)
Thursday Aug 8, 2019 #
Cycling/Hometrainer (Rennrad) 1:50:00 [2] 52.86 km (2:05 / km) +720m 1:57 / km
Seit Tagen mal wieder ein vernünftiges Training!
Howodo-Runde über Bad Sauerbrunn-Forchtenstein-Bromberg-Bad Erlach
Howodo-Runde über Bad Sauerbrunn-Forchtenstein-Bromberg-Bad Erlach
Wednesday Aug 7, 2019 #
3 PM
Cycling/Hometrainer 30:00 [3]
Kurze Intervalle, 8 x 30“
Tuesday Aug 6, 2019 #
warmup/cooldown 6:00 [1] 1.0 km (6:00 / km)
Intervals 1:13 [4] 0.3 km (4:03 / km)
Pendellauf
Intervals 53 [4] 0.15 km (5:53 / km)
Achterlauf
Monday Aug 5, 2019 #
Note
(rest day)