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Training Log Archive: Warti

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling/Hometrainer5 11:15:05 201.73 324.66 2845
  warmup/cooldown1 6:00 0.62(9:39) 1.0(6:00)
  Intervals1 2:06 0.28(7:31) 0.45(4:40)
  Total6 11:23:11 202.64 326.11 2845

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Sunday Aug 11 #

Cycling/Hometrainer (Rennrad) 4:22:45 [2] 128.8 km (2:02 / km) +1350m 1:56 / km

Bäääämm!!

St. Corona-Kirchberg a.W.-Ramssattel-Gloggnitz-Ternitz-Puchberg a. Sch.-Miesenbach-Waldegg-WN-Katzelsdorf

Saturday Aug 10 #

Cycling/Hometrainer (Rennrad) 3:02:20 [2] 94.0 km (1:56 / km) +775m 1:52 / km

Schleinz-Howodo-Forchtenstein-Mattersburg-Sigleß-Steinbrunn-Eggendorf-Felixdorf-WN-Bad Erlach

Geil wors! =)

Friday Aug 9 #

Cycling/Hometrainer (Studio) 1:30:00 [2] 49.0 km (1:50 / km)

Thursday Aug 8 #

Cycling/Hometrainer (Rennrad) 1:50:00 [2] 52.86 km (2:05 / km) +720m 1:57 / km

Seit Tagen mal wieder ein vernünftiges Training!

Howodo-Runde über Bad Sauerbrunn-Forchtenstein-Bromberg-Bad Erlach

Wednesday Aug 7 #

3 PM

Cycling/Hometrainer 30:00 [3]

Kurze Intervalle, 8 x 30“

Tuesday Aug 6 #

warmup/cooldown 6:00 [1] 1.0 km (6:00 / km)

Intervals 1:13 [4] 0.3 km (4:03 / km)

Pendellauf

Intervals 53 [4] 0.15 km (5:53 / km)

Achterlauf

Monday Aug 5 #

Note
(rest day)

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