Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling/Hometrainer5 6:55:40 124.7 200.69 1260
  Orienteering competition3 2:11:29 11.2(11:45) 18.02(7:18) 745
  warmup/cooldown4 1:52:50 11.0(10:15) 17.71(6:22) 465
  X-Country Skiing/Skiroller2 1:25:20 13.99 22.52 50
  Tracktraining1 38:45 4.83(8:02) 7.77(4:59)
  easy jog1 26:00 3.18(8:11) 5.11(5:05) 10
  Strength1 12:00
  Temporuns/DL1 8:00 1.37(5:51) 2.2(3:38)
  Orienteering Training2 7:15 0.53(13:34) 0.86(8:26) 35
  Total11 13:57:19 170.8 274.88 2565

«»
4:18
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

warmup/cooldown 24:20 [1] 3.08 km (7:54 / km) +205m 5:56 / km
shoes: VJ Panther

Orienteering Training 2:15 [1] 0.22 km (10:14 / km) +10m 8:20 / km
shoes: VJ Panther

Orienteering competition race 1:42:12 [4] 12.48 km (8:11 / km) +610m 6:35 / km
shoes: VJ Panther

ÖSTM Langdistanz auf der Seetaler Alpe

Saturday Sep 14 #

12 PM

warmup/cooldown 24:30 [1] 3.36 km (7:18 / km) +220m 5:30 / km
shoes: Nimbus 23

wup normal

Orienteering Training 5:00 [1] 0.64 km (7:49 / km) +25m 6:32 / km

wup Modelevent

Orienteering competition race 16:03 [4] 2.94 km (5:28 / km) +60m 4:57 / km

AC Sprint, zum ersten Posten schlimmstens vergeigt - nach mir gestarteter Läufer hat mich schon eingeholt :/
Rest war dann ganz gut!

warmup/cooldown 10:30 [1] 1.77 km (5:56 / km) +15m 5:41 / km

Vom Ziel zum WKZ
4 PM

warmup/cooldown 12:30 [1] 2.04 km (6:08 / km) +10m 5:59 / km
shoes: Icebug Acceleritas

Orienteering competition race 13:14 [4] 2.6 km (5:05 / km) +75m 4:27 / km
shoes: Icebug Acceleritas

ÖSTM Mixed Sprint-Staffel mit Andrea, Robi & Lucie, 3. Platz und somit Bronze - jippieeee!! :)

warmup/cooldown 10:00 [1] 1.51 km (6:37 / km) +15m 6:19 / km
shoes: Icebug Acceleritas

Friday Sep 13 #

Note
(rest day)

Thursday Sep 12 #

1 PM

X-Country Skiing/Skiroller (Skating) 1:17:20 [2] 22.52 km (3:26 / km) +50m 3:24 / km

8 PM

easy jog 26:00 [1] 5.11 km (5:05 / km) +10m 5:02 / km
shoes: Brooks Ravenna

Test Leihlampe #1

Wednesday Sep 11 #

Cycling/Hometrainer (Rennrad) 4:18:45 [2] 136.3 km (1:54 / km) +1025m 1:50 / km

Piestingtal/Triestingtal, mit Richi. War richtig geil! :)

Tuesday Sep 10 #

10 AM

Cycling/Hometrainer (Rennrad) 50:00 [1] 23.35 km (2:08 / km) +70m 2:07 / km

Erledigungsfahrt WN
5 PM

warmup/cooldown 31:00 [1] 5.95 km (5:13 / km)
shoes: Nimbus 23

Tracktraining 38:45 [4] 7.77 km (4:59 / km)
shoes: Nimbus 23

Bahn mit Mani, Plohni & Matthias.

8 x 800 mit 2:30 Pause (die zweite Runde immer knapp schneller). 2:38, 2:36, 2:38, 2:36, 2:36, 2:38, 2:36, 2:35

Monday Sep 9 #

10 AM

Cycling/Hometrainer (Echobike) 5:00 [1]

X-Country Skiing/Skiroller (Ski-Ergo) 8:00 [3]

Temporuns/DL (Curved) 8:00 [3] 2.2 km (3:38 / km)
shoes: New Balance 1500 T2

Cycling/Hometrainer (Echobike) 8:00 [3]

Strength 12:00 [3]

Kraftübungen dazu (Burpees, Air-Squat, Liegestütz, Salamander, Split-lunges, Klappmesser)

Cycling/Hometrainer 20:00 [1]

3 PM

Cycling/Hometrainer (Rennrad) 40:55 [1] 20.66 km (1:59 / km) +140m 1:55 / km

nach Ternitz
4 PM

Cycling/Hometrainer (Rennrad) 33:00 [1] 20.38 km (1:37 / km) +25m 1:37 / km

und wieder heim

« Earlier | Later »