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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering competition2 2:23:22 15.89(9:01) 25.58(5:36) 390
  Cycling/Hometrainer2 2:15:00
  easy jog2 1:38:15 12.61(7:48) 20.29(4:51) 50
  warmup/cooldown3 1:01:50 6.59(9:23) 10.6(5:50) 95
  Strength1 25:00
  Total7 7:43:27 35.09 56.47 535

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MoTuWeThFrSaSu

Sunday Sep 22 #

warmup/cooldown 13:00 [3] 2.03 km (6:24 / km) +15m 6:11 / km
shoes: VJ Panther

Orienteering competition race 1:31:28 [4] 16.52 km (5:32 / km) +270m 5:07 / km
shoes: VJ Panther

AC Langdistanz in Schlag/Litschau, 6. Platz

Saturday Sep 21 #

warmup/cooldown 29:20 [1] 5.07 km (5:47 / km) +55m 5:29 / km
shoes: VJ Panther

Orienteering competition race 51:54 [4] 9.06 km (5:44 / km) +120m 5:22 / km
shoes: VJ Panther

ÖSTM “Mittel“distanz in Schlag/Litschau

Friday Sep 20 #

warmup/cooldown 19:30 [1] 3.5 km (5:34 / km) +25m 5:23 / km

Strength 25:00 [3]

Bissi Kraft mit Lena, Andrea, Dana, Andi & Hubert

Thursday Sep 19 #

7 AM

easy jog 48:20 [1] 10.07 km (4:48 / km) +30m 4:44 / km
shoes: Nimbus 23

Wednesday Sep 18 #

5 PM

Cycling/Hometrainer 1:45:00 [1]

Spinning Bike

Tuesday Sep 17 #

easy jog 49:55 [1] 10.22 km (4:53 / km) +20m 4:50 / km
shoes: Nimbus 23

Mit Andi & Hubert

Monday Sep 16 #

11 AM

Cycling/Hometrainer 30:00 [1]

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