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Training Log Archive: Warti

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling/Hometrainer4 3:45:00
  easy jog3 2:23:55 17.51(8:13) 28.18(5:06) 225
  Hockey/Spiele2 1:21:00
  Strength3 52:30
  Orienteering competition1 37:16 3.55(10:30) 5.71(6:32) 205
  warmup/cooldown2 26:45 1.83 2.95 45
  Total8 9:26:26 22.89 36.84 475

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MoTuWeThFrSaSu

Sunday Jan 19 #

Cycling/Hometrainer (Rolle) 1:00:00 [2]

Koppeltraining Rad, NP 182 Watt

easy jog 1:00:00 [2] 12.13 km (4:57 / km) +205m 4:34 / km
shoes: Brooks Ravenna

Koppeltraining Lauf

Saturday Jan 18 #

7 AM

easy jog 52:40 [1] 10.03 km (5:15 / km) +20m 5:12 / km
shoes: Nimbus 23

Laufsport Mangold Lauftreff
1 PM

warmup/cooldown 16:45 [1] 2.95 km (5:41 / km) +45m 5:17 / km
shoes: Brooks Ravenna

Orienteering competition 37:16 [3] 5.71 km (6:32 / km) +205m 5:32 / km
shoes: INOV X-Talon orange

Wintertour in W├Âllersdorf

Friday Jan 17 #

Cycling/Hometrainer 40:00 [1]

Strength 5:00 [3]

Physio

Thursday Jan 16 #

Cycling/Hometrainer (Rolle) 1:25:00 [2]

2 x 20 min. Tempo ~250 Watt

NP 217 Watt

Wednesday Jan 15 #

Strength 30:00 [3]

Einsatztraining, Partner├╝bungen mit Handpolster

easy jog 31:15 [1] 6.02 km (5:11 / km)
shoes: Nimbus 23

Tuesday Jan 14 #

Hockey/Spiele (Hockey) 41:00 [3]

Cycling/Hometrainer 40:00 [2]

Inkl. 5 x 1 min. hart

Monday Jan 13 #

warmup/cooldown 10:00 [2]

EL & LS

Strength 17:30 [3]

Plankchallenge & Rumpfstabi

Hockey/Spiele 40:00 [3]

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