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Training Log Archive: Warti

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling/Hometrainer6 7:30:00
  Strength2 1:05:40
  easy jog1 1:05:15 9.13(7:09) 14.69(4:27) 45
  Total7 9:40:55 9.13 14.69 45

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MoTuWeThFrSaSu

Sunday Jan 26 #

Cycling/Hometrainer (Rolle) 1:30:00 [2]

Koppeltraining - Rad. NP 207 Watt

easy jog 1:05:15 [2] 14.69 km (4:27 / km) +45m 4:22 / km
shoes: Brooks Ravenna

Koppeltraining - Lauf. Strava-Segmente-Run =) Am Ende noch 10 x 15“/15“.

Saturday Jan 25 #

Cycling/Hometrainer (Rolle) 1:30:00 [3]

6 x 6 min. KAD mit ~260 Watt, TF 60-65

NP 222 Watt

Friday Jan 24 #

Cycling/Hometrainer (Studio) 40:00 [1]

Je 20' wup/cd ~125 Watt

Strength 10:00 [3]

Physio-Übungen

Strength 40:40 [3]

Int. RKT mit Ski-Ergo (je 1 min.) und 31 WH je Übung.

Ca. 18:30 Ski-Ergo, Rest Übungen

Thursday Jan 23 #

Strength 15:00 [3]

Physio

Note
(rest day)

Wednesday Jan 22 #

Cycling/Hometrainer (Rolle) 1:20:00 [3]

40 min. Tempo (NP 247 Watt)

Tuesday Jan 21 #

Cycling/Hometrainer (Rolle) 1:30:00 [3]

Schwellenintervalle 4 x 10 min. ~280 Watt, Pause 2,5 min. locker

NP 237 Watt

Monday Jan 20 #

Cycling/Hometrainer (Rolle) 1:00:00 [3]

2 x 12 x 8“ Sprint Power (~850 Watt)

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